Little Rock Workshops

Friday, April 18, 2008 - 4pm to 6pm
Fees: $75

Are you tired of neck & shoulder tension? Would you like to learn how to move your arms correctly to stay strong & flexible so you can enjoy your workouts and an active lifestyle?

Whether you're lifting weights, playing tennis or racquetball, doing Pilates, Yoga, swimming, dancing or just daily life activities. Learn how to keep your arms and shoulders, strong, flexible & injury-free.

Included with the cost of this course are:

• 2 hours jam packed with information and exercises.
• A Shoulder-Exercise Strap (product retail $25)
• And a take-home workout program to reinforce everything you've learned.

OPEN TO ALL INTERESTED PARTICIPANTS (Members & Non-Members) Pilates experience helpful, but not required.

Saturday, April 19th - 1pm to 2:30pm
Fees: $30

Get inspired, tweak your technique, and enjoy the whole-body health benefits of Pilates Matwork!

Enjoy a fun, challenging Pilates Matwork class with Guest Teacher, Aliesa George, from Centerworks® Pilates. This will be an "anything goes" kind of class, taught at a basic to intermediate level. Suggestions for our "Theme of the Day" will be taken from participants before we start class. Aliesa will create a class keep you moving, learning, laughing, and thinking for a great Pilates Mat workout!

OPEN TO ALL INTERESTED PARTICIPANTS with Pilates Matwork experience. (Members & Non-Members)

Saturday, April 19th - 3pm to 6pm
Fees: $150

The Fantastic Feet! Workshop is excellent for developing a quick and easy exercise program specifically to improve the subtle muscle imbalances that start at the feet and affect our posture and health. Learn exercises, seated, standing, and laying down for healthy and happy feet. Treat your feet and experience the health benefits these simple stretching and strengthening exercises can give you.

This workshop will benefit you if you have:

• Flat feet, or high arches
• Weak ankles, prone to sprains & strains
• Notice uneven wear patterns on your shoes
• Tight calf muscles, limited mobility in the toes, feet, or ankles
• Bunions, hammer toes, or other misaligned joints
• Or if you have healthy feet and just want to keep them feeling fine!

Included with the cost of the Fantastic Feet Workshop are: 3 hours of hands-on education and exercises so you can learn how to keep your feet fit! And excellent foot-fitness products to keep and use which include: The book Fantastic Feet! Exercises to Strengthen the Ankles, Arches & Toes, by Aliesa George, A Centerworks Pilates Foot Fitness Kit, and a pair of Yamuna Foot Savers. (Product retail value $78.99)

OPEN TO ALL INTERESTED PARTICIPANTS (Members & Non-Members) NO Pilates Experience Required.

Aliesa George has been sharing her experience and expertise for over 25 years as a Pilates teacher & teacher-trainer, presenter, author, and wellness professional. She is the founder and president of Centerworks Pilates® Institute in Wichita, KS.

Credentials include: a BFA in Modern Dance from Texas Christian University, PMA Gold-Certified Pilates Teacher, ACE Certified Personal Trainer and Group Exercise Leader.

Aliesa is committed to helping others enjoy the benefits of improved health through mind, body, and movement.

Little Rock Racquet Club (LRRC)
1 Huntington Rd
Little Rock, AR 72227
(501) 225-5711

For Questions about these Workshops Contact:
Barbara Sarnataro at (501) 227-4200, or cell (501) 912-9231 or contact us online.

LRAC/LRRC Members: 
Please use the "REGISTER NOW" button links above to register securely online OR get your check payable to "Centerworks Pilates" to Barbara Sarnataro at the Little Rock Athletic Club ASAP to reserve your spot in these workshops!

Click to Zoom Map