Fantastic Feet!

If you have flat feet, weak ankles, notice uneven wear patterns on your shoes, tight calf muscles, limited mobility in the toes, feet, ankles, or have healthy feet and want to keep them feeling fine, this book can benefit you.

We cramp our toes into tight shoes, pound the pavement daily, and expect our feet to support us without complaint. In fact we spend time exercising just about everything except our feet.

This easy-to-use exercise manual will provide you with exercises, seated, standing, and laying down for healthy and happy feet. Simple to follow, great descriptions, lots of photos, this book is an excellent tool for developing an exercise program specifically to improve the subtle muscle imbalances that start at the feet and affect our posture and health.

(92 Pages - Authored by Aliesa George)

Promote efficient movement and good health from the ground up with Fantastic Feet!   Learn More

Fantastic Feet! eBook (PDF Version) #BK-EbFF Only $14

The Centerworks® Pilates
Audio Workout Programs

Downloadable MP3 #MP3-FL01 Only $10

*NOTE: Due to the large file size of our downloadable products, we recommend that only broadband (hi-speed) internet users purchase our MP3s. Depending on the file size of your product, download times will vary. For dial-up users we recommend that you purchase the CD version

Beginner-Intermediate Pilates – Gearing Up: Matwork with Flow 23 Exercises

This audio is a good, solid Pilates Mat class. Designed for beginner and intermediate level students, to think, work, and move. Pick up the pace, add eight new exercises to your basic workout program, and increase your endurance with this class. Develop your proficiency and fine-tune your technique. If you never learned another exercise…this class will keep you focused and fit.
41:10 min. audio     Read More...

Downloadable MP3 #MP3-FL02 Only $10

*NOTE: Due to the large file size of our downloadable products, we recommend that only broadband (hi-speed) internet users purchase our MP3s. Depending on the file size of your product, download times will vary.

Intermediate Pilates Matwork – Flowing Fitness Challenge: 37 Exercises

A vigorous & challenging class for all experienced Pilates enthusiasts. Plenty of cues to tweak your technique, while you move through thirty-seven intermediate level Pilates Matwork exercises. Trim your rim, get in touch with your center, and tone your whole entire body with this great audio workout.
1 hr. 12 min audio     Read More...

Downloadable MP3 #MP3-FL03 Only $10

*NOTE: Due to the large file size of our downloadable products, we recommend that only broadband (hi-speed) internet users purchase our MP3s. Depending on the file size of your product, download times will vary.

Theme of the Day
Teaching Strategies for Customer Retention

Develop Your Creative Genius to Get & Keep Clients

This booklet is designed specifically for Pilates Teachers interested in improving their teaching skills to enhance the client experience, add value to each and every workout, ensure your clients get the most from their Pilates program, and most importantly - that they keep coming back through your door for more!

Learn effective ways to develop "Theme-based" lesson plans and programs that are tailored specifically to meet your client's needs and goals.

This 37 page booklet contains enough great ideas to keep you inspired and developing great workout programs for a life-time of teaching!

Have fun while developing Pilates programs for whole-body health by using "Theme-of-the-Day" Teaching Strategies!

Available in booklet and downloadable eBook format.

Theme of the Day eBook (PDF Version) #BK-EbTD Only $12

Centerworks® Pilates Teacher-Training Manuals

This series of eight Pilates Training Manuals is one of the most comprehensive Pilates resources available on the market.

Hundreds of pictures, detailed exercise descriptions, repetitions, breathing, safety guidelines, and modifications.

All the information you need to know to safely and effectively teach the Pilates repertoire. A great addition to your education!

Complete Set of 8 Pilates Teacher-Training "How-to" Manuals eBook (PDF Version) #TT-ALLEb Only $177

Basic Matwork
A detailed plan to teach and progress students through the beginner Pilates Matwork. Learn the first 22 exercises, and how to sequence a workout as taught in a “traditional” Pilates Mat class. Also included: an outlined teaching plan to introduce & teach the basics.

Downloadable eBook (PDF Version) #TT-EbBM Only $17

Intermediate Matwork
Progress students into the intermediate Pilates Matwork. By following this systematic approach, your students can increase their strength& flexibility building on the basics.

Downloadable eBook (PDF Version) #TT-EbIM Only $17

Advanced Matwork
The complete repertoire of Advanced Matwork. Guidelines for layering the exercises into an intermediate workout. This manual contains only the advanced work. Best suited for teachers & experienced Pilates students who are ready to progress into the advanced work.

Downloadable eBook (PDF Version) #TT-EbAM Only $17

The Reformer
Step-by-step guidelines to learn & teach the beginner and intermediate Pilates Reformer. Lots of pictures, precautions for working with special problems, equipment set-up, repetitions, and safety. Everything you need except the actual equipment!

Downloadable eBook (PDF Version) #TT-EbRF Only $32

The Cadillac
All of the Pilates equipment exercises assist in lengthening & strengthening for a total body workout. An “ideal” workout includes Reformer, Matwork, and additional exercises as needed with the other “supplemental” pieces of equipment. Continue developing strength, stability, & flexibility with the Pilates Cadillac.

Downloadable eBook (PDF Version) #TT-EbCA Only $32

The Chairs
Contains both Electric Chair & Wunda chair exercises. The chair exercises are great for strengthening hips & knees. Before the Stairmaster, there was Joseph H. Pilates and the Wunda Chair! An amazing piece of equipment that can stand alone for a great total body exercise program.

Downloadable eBook (PDF Version) #TT-EbCH Only $32

The Barrels
A great encyclopedia of Ladder Barrel, Spine Corrector, and Small Barrel exercises. The barrels are a wonderful way to increase spine mobility and improve posture.
Add this to your Pilates library!

Downloadable eBook (PDF Version) #TT-EbBA Only $32

Supplemental Equipment
A great addition to your “bag of tricks” for teaching Matwork classes. The exercises in this manual utilize, the wall, hand weights, and the Pilates Magic Circle. This manual goes great with the Intermediate Mat book.

Downloadable eBook (PDF Version) #TT-EbSP Only $10

Download your Free MP3 on
"How to Keep Customers for Life"
when you subscribe to the newsletter below.

On this MP3 I reveal the "12 Secrets to Success for Customer Retention". As you build your clientele – Keep these “secrets” in mind and you're sure to enjoy the benefits of a thriving and successful Pilates studio, or solo practice.  Learn these twelve easy ways to show your clients how much you appreciate their business, and you will develop customers that will sing your praises and send you lots of referrals for continued success.

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