As a Pilates teacher, I can’t think of one client in 14 years that I’ve taught the Up Stretch exercise to on the Reformer who hasn’t freaked out going forward over the footbar as the are learning the exercise.  All goes well, this is temporary… And while a lighter spring or changing the gear bar might help a bit - in the long run, chances are it won’t fix the problem. Here are a few tips for a smooth, controlled exercise.

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