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Posts Tagged ‘Pilates Matwork’


How to Find a Great Pilates Teacher

By Aliesa George
Monday, May 12th, 2008

I’m frequently asked for referrals from people across the country (and the world) in search of a Great Pilates Teacher or Pilates Studio that they can check out and take Private Pilates lessons and join group Mat and Pilates equipment classes.

Here are a few frequently asked questions, and Five Tips to find a Great Pilates Teacher near you:

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Pilates Training and Peripheral Atrophy

By Aliesa George
Monday, May 12th, 2008

I recieved this question about Pilates training by email today, thought it relevant for a blog posting:

Question: Is Pilates appropriate for someone with peripheral atrophy? Balancing is becoming more & more difficult so yoga is no longer an option. If appropriate, please tell me where I might find a certified teacher/instructor. Please advise.

Answer: I do not feel it’s appropriate for me to answer this with a specific yes, or no – because I’m out of my scope of practice to recommend Pilates for a specific person, with a specific medical issue. (Especially someone I’ve never seen or worked with!)

However, here are my personal thoughts on the subject:

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Contradictions & Questions

By Aliesa George
Monday, March 3rd, 2008

What a great question I received by email this week! And Oh MY….are there contradictions in the world of Pilates. I can’t pretend to know all the answers, and I am always interested in learning more and improving my understanding (as well as my ability to pass on correct information to my students.)

Here’s my best advice to all teachers & students out there….

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Centerworks Pilates Workshops in Little Rock, AR - April 2008

By Aliesa George
Sunday, March 2nd, 2008

I’m excited to be traveling back to Little Rock for 2 days of Pilates Workshops, April 18 & 19th, 2008. These courses are geared towards participants and open to teachers. If you’re looking for a little fine-tuning on your technique, or the chance to learn a few new exercises, you won’t want to miss this opportunity! To download a copy of the flyer and/or register online, visit www.CenterworksPilates.com/littlerock2008.html


Aliesa R. George

Aliesa R. George
Founder & President,
Centerworks® Pilates Institute
BFA - Modern Dance
Texas Christian University