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Posts Tagged ‘Foot Health’


Great Press on NPR for Pilates and Foot Exercises – “How to Keep your Feet Happy”

By Aliesa George
Friday, June 27th, 2008

Great Press on NPR for Pilates and Foot Exercises - “How to Keep your Feet Happy”

I’m thrilled to see foot-care and foot exercise making national headlines! 

 Did you happen to see or hear the news?  I’m not a regular National Public Radio listener, but fate stepped in and brought it to my attention. So how did I find out?   It was a double whammy….which to me was a sign that I had to check it out. 

Read More…


Healthy Feet, Exercise & New Shoes

By Aliesa George
Wednesday, March 19th, 2008

As you improve  foot fitness it’s important to invest in new shoes.  Old shoes will reinforce your old posture habits.  Evaluate what’s sitting in your shoe closet.  If your shoes aren’t helping your feet feel better it’s time to toss them out, or donate worn but not worn-out shoes to your favorite charity.

Eliminate your risk for foot pain with exercise, and treat your feet to the support they deserve with good-fitting, comfortable, supportive shoes.”


Aliesa R. George

Aliesa R. George
Founder & President,
Centerworks® Pilates Institute
BFA - Modern Dance
Texas Christian University