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Posts Tagged ‘Aliesa George’

Centerworks Pilates Teacher Training Workshops with Aliesa George in Little Rock, Arkasas

By Aliesa George
Thursday, May 8th, 2008

I had a blast teaching Shoulder Mechanics and Fantastic Feet workshops in Little Rock in April, as well as a Matwork master class. Thanks to the fantastic group of students and teachers that participated in these workshops!

I am looking forward to being back in Little Rock for a full series of Centerworks Pilates Teacher-Training Workshops starting the end of June.

If you’re interested in these courses, you can download the flyer & registration forms at: Centerworks Pilates Teacher Training Program Info Flyer for 2008-2009 Little Rock Workshops

If you have questions, drop me a comment on the blog, or email me a question with the contact form at http://centerworks-pilates.com/contact.html

Hope to see you in a workshop soon!

Healthy Feet, Exercise & New Shoes

By Aliesa George
Wednesday, March 19th, 2008

As you improve  foot fitness it’s important to invest in new shoes.  Old shoes will reinforce your old posture habits.  Evaluate what’s sitting in your shoe closet.  If your shoes aren’t helping your feet feel better it’s time to toss them out, or donate worn but not worn-out shoes to your favorite charity.

Eliminate your risk for foot pain with exercise, and treat your feet to the support they deserve with good-fitting, comfortable, supportive shoes.”

Aliesa George - Official Guide Expert for Pilates on www.Selfgrowth.com

By Aliesa George
Thursday, March 13th, 2008

I’m thrilled to be the Official Guide Expert for Pilates at Selfgrowth. If Selfgrowth hasn’t crossed your resource radar yet… it’s an excellent place to find articles, information, and experts on all sorts of topics from Success Skills, Relationships, Health & Fitness (my category!), Money & Careers, Mental Health, Spirituality, and Diet & Nutrition. If looking for wellness resources - This is the place to go! Check it out at http://www.selfgrowth.com/

Aliesa R. George

Aliesa R. George
Founder & President,
Centerworks® Pilates Institute
BFA - Modern Dance
Texas Christian University