http://www.centerworkspilates.com/blog/opening-the-ribcage-for-more-lift-in-spine-extension Thu, 21 Aug 2008 01:03:55 +0000 http://wordpress.org/?v=2.6 http://www.centerworkspilates.com/blog/opening-the-ribcage-for-more-lift-in-spine-extension#comment-6023 Elaine Ewing Sun, 11 May 2008 00:28:15 +0000 http://www.centerworkspilates.com/blog/?p=32#comment-6023 Hi Aliesa! Great image, so creative! I like it, its an interesting way to focus on feeling the open spaces in the fan as the opening of the spaces between the ribs. With that as a focus, the shoulders almost don't even want to overwork to form the position! Its also nice to imagine the fan as opening from the center, just a little different feeling other than opening from one end or the other. I like this so much that I plan go out and buy one of those fans to have at the studio and to use as a visual aid! Awesome blog! Let's keep communicating! elaine Hi Aliesa!
Great image, so creative!
I like it, its an interesting way to focus on feeling the open spaces in the fan as the opening of the spaces between the ribs. With that as a focus, the shoulders almost don’t even want to overwork to form the position!
Its also nice to imagine the fan as opening from the center, just a little different feeling other than opening from one end or the other.
I like this so much that I plan go out and buy one of those fans to have at the studio and to use as a visual aid!
Awesome blog! Let’s keep communicating!
elaine

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