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Archive for the ‘Stress Management’ Category

Self Healing - Powerful Techniques

By Aliesa George
Tuesday, February 26th, 2008

Last weekend a friend handed me a book to read, and as I started it….I wondered why it hadn’t crossed my radar sooner! On the cover it states: “Within minutes these techniques trigger health-producing effects for: Cancer Prevention & Reversal, High Blood Pressure, High Cholesterol, Insomnia, Alzheimers, Diabetes, Anxiety, Depression, PMS, Stress Reduction, Jetlag”

Now, who on the planet doesn’t fall into at least one of these categories!

So what’s the book?  Self-Healing: Powerful Techniques by Ranjie N. Singh, Ph.D. 

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Creating New Habits

By Aliesa George
Friday, September 8th, 2006

Creating new habits takes time and patience.  We’d all like to find that magic pill, or flip a switch and instantly have things be better.  Well unfortunately not much in life works that way. The choices we’ve made have gotten us this far, our new choices will continue to reinforce new habits.  The patience and persistence we demonstrate in the process will help give us the results we’re looking for.

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Quick Tip to Manage Stress

By Aliesa George
Friday, August 18th, 2006

Here’s a Quick Tip to Help Manage Stress… Allow an extra half-hour for everything you do!

If you normally schedule all of your appointments and daily chores back-to-back, having one appointment run long will get you off track for the rest of the day. That feeling of being behind before you get started can add pounds to your stress level.

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Aliesa R. George

Aliesa R. George
Founder & President,
Centerworks® Pilates Institute
BFA - Modern Dance
Texas Christian University