Archive for the ‘Pilates’ Category
By Aliesa George
Thursday, July 3rd, 2008
I recently had someone drop me a contact request for Pilates Teacher Training information and thought she had some great questions that might be helpful to post in my Centerworks Pilates blog.
Think I may turn this into a regular section and update & add posts with questions as they come in.
It’s so important that students interested in making the transition from client to Pilates teacher ask good questions and gather lots of information before making the decision about who to enroll with for their Pilates Teacher Training Workshops and apprenticeship.
With the commitment of time, energy, and finances it takes to invest in your Pilates education - you want to be sure you’ve found the best program for you!
Read More…
By Aliesa George
Friday, June 27th, 2008
Great Press on NPR for Pilates and Foot Exercises - “How to Keep your Feet Happy”
I’m thrilled to see foot-care and foot exercise making national headlines!
Did you happen to see or hear the news? I’m not a regular National Public Radio listener, but fate stepped in and brought it to my attention. So how did I find out? It was a double whammy….which to me was a sign that I had to check it out.
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By Aliesa George
Monday, May 12th, 2008
I’m frequently asked for referrals from people across the country (and the world) in search of a Great Pilates Teacher or Pilates Studio that they can check out and take Private Pilates lessons and join group Mat and Pilates equipment classes.
Here are a few frequently asked questions, and Five Tips to find a Great Pilates Teacher near you:
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By Aliesa George
Monday, May 12th, 2008
I recieved this question about Pilates training by email today, thought it relevant for a blog posting:
Question: Is Pilates appropriate for someone with peripheral atrophy? Balancing is becoming more & more difficult so yoga is no longer an option. If appropriate, please tell me where I might find a certified teacher/instructor. Please advise.
Answer: I do not feel it’s appropriate for me to answer this with a specific yes, or no – because I’m out of my scope of practice to recommend Pilates for a specific person, with a specific medical issue. (Especially someone I’ve never seen or worked with!)
However, here are my personal thoughts on the subject:
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By Aliesa George
Thursday, May 8th, 2008
I had a blast teaching Shoulder Mechanics and Fantastic Feet workshops in Little Rock in April, as well as a Matwork master class. Thanks to the fantastic group of students and teachers that participated in these workshops!
I am looking forward to being back in Little Rock for a full series of Centerworks Pilates Teacher-Training Workshops starting the end of June.
If you’re interested in these courses, you can download the flyer & registration forms at: Centerworks Pilates Teacher Training Program Info Flyer for 2008-2009 Little Rock Workshops
If you have questions, drop me a comment on the blog, or email me a question with the contact form at http://centerworks-pilates.com/contact.html
Hope to see you in a workshop soon!
By Aliesa George
Monday, April 21st, 2008
I’m always experimenting with cues to help find good images that my clients can associate with while they’re moving through their workouts. When I can associate a relatable picture to proper body position and movements - I usually get great execution of each Pilates exercise.
Here’s my new cue of the week for improving Spine Extension.
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By Aliesa George
Saturday, March 22nd, 2008
Just a quick thought… While improving posture may or may not be on the list of goals Pilates participants, it might be because posture improvement isn’t what they want, but rather the BENEFITS of correcting bad posture, which include: Reduced back and neck pain, less stress on all the body’s joints (spine, shoulders, hips, knees, ankles), easier breathing in daily life & sport activities, shoulders that are no longer wrapped around the ears, ease of movement for daily living - walking, stairs, standing, sitting in front of the computer, driving, enhanced recreational & sports performance, and reduced risk of injury.
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By Aliesa George
Thursday, March 13th, 2008
I’m thrilled to be the Official Guide Expert for Pilates at Selfgrowth. If Selfgrowth hasn’t crossed your resource radar yet… it’s an excellent place to find articles, information, and experts on all sorts of topics from Success Skills, Relationships, Health & Fitness (my category!), Money & Careers, Mental Health, Spirituality, and Diet & Nutrition. If looking for wellness resources - This is the place to go! Check it out at http://www.selfgrowth.com/
By Aliesa George
Monday, March 3rd, 2008
What a great question I received by email this week! And Oh MY….are there contradictions in the world of Pilates. I can’t pretend to know all the answers, and I am always interested in learning more and improving my understanding (as well as my ability to pass on correct information to my students.)
Here’s my best advice to all teachers & students out there….
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By Aliesa George
Sunday, March 2nd, 2008
I’m excited to be traveling back to Little Rock for 2 days of Pilates Workshops, April 18 & 19th, 2008. These courses are geared towards participants and open to teachers. If you’re looking for a little fine-tuning on your technique, or the chance to learn a few new exercises, you won’t want to miss this opportunity! To download a copy of the flyer and/or register online, visit www.CenterworksPilates.com/littlerock2008.html
|  Aliesa R. George
Founder & President,
Centerworks® Pilates Institute
BFA - Modern Dance
Texas Christian University
|
