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Archive for April, 2008


Opening the Ribcage for More Lift in Spine Extension

By Aliesa George
Monday, April 21st, 2008

I’m always experimenting with cues to help find good images that my clients can associate with while they’re moving through their workouts. When I can associate a relatable picture to proper body position and movements - I usually get great execution of each Pilates exercise.

Here’s my new cue of the week for improving Spine Extension.

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Touch for Health & PKP Kinesiology

By Aliesa George
Wednesday, April 9th, 2008

I’ve been off the blog-wagon for the past few weeks, and am now on the band-wagon to spread the word about the benefits of Kinesiology and Touch for Health! To continue my education in Mind-Body wellness - I’ve enrolled in a series of workshops this year to learn muscle testing and body balancing techniques, that I hoped to incorporate into my Pilates teaching. Little did I know what new realm of knowledge I was about to step into…

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Aliesa R. George

Aliesa R. George
Founder & President,
Centerworks® Pilates Institute
BFA - Modern Dance
Texas Christian University